Bad breath is something that most of us are afraid of and one would feel embarrassed while talking to some one. Most of the people are not aware that they are suffering from bad breath. This article will help you to know, how-to get rid of bad breath.
1. Make it a habit to brush your teeth or rinse your mouth thoroughly after every meal. Make it a routine to brush your teeth every night before you go to bed.
2. Use mouth wash, which doesn't contain any form of dyes or alcohol.
3. Chewing Sunflower seeds is one of the great tip to get rid of bad breath. After chewing the seeds don't forget to drink a glass of water. And this can be even more useful and helpful after a Non-Vegetarian Meal.
4. An apple a day keeps the doctor away and it also keeps the bad breath away. While chewing Apple, it actually removes any remains of the food between the teeth and also it removes the bacteria in the mouth.
5. And one more great source is Lemon. Lemon juice mixed with luke warm water can be used to gargle your mouth. This is one of the very easiest and effective method to follow at home.
6. You can also chew a very little pieces of cardamom or clove to get rid of the bad breath.
How to prevent bad breath?
1. Drink plenty of water, and this would help you to get rid of the bacterias in the mouth.
2. Use a good tooth brush and also the tongue cleaner/scrapper to keep your mouth clean.
3. Avoid drinking coffee as it forms a thin layer on the tongue which blocks the oxygen supply to your tongue. You can use tea to prevent bad breath and Tea is one of the best remedies for bad breath.
4. And you can chew the gum to keep a good flow of saliva and also to keep your mouth clean and off of the bacterias.
Bad breath is one of the major problem, about which the people are concerned about. Please follow the above mentioned remedies, if these tips doesn't work. You should consult a dentist to check for any mouth related issues.
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