A plethora of hair care products have made their entry into the market. There is a lot of confusion in the minds of many women about their use and benefits.
Followings are basic guidelines for hair care:
1. Never treat the hair harshly.
2. Avoid using dyes. Use henna as a conditioner as well as a coloring agent.
3. Take a calcium supplement if you do not take at least 2 glasses of milk every day.
4. Add iron and minerals in a natural form in the diet.
5. Include proteins like eggs and nuts as well as pulses in your diet.
6. Take a lot of fresh fruits and vegetables.
7. Trim your hair once in 7 weeks to avoid split ends.
8. Give your hair once in 7 weeks to avoid split ends.
9. Use a mild shampoo and rinse it out well.
10. Avoid all types of chemical treatments, perms and hair dryers.
1. Never treat the hair harshly.
2. Avoid using dyes. Use henna as a conditioner as well as a coloring agent.
3. Take a calcium supplement if you do not take at least 2 glasses of milk every day.
4. Add iron and minerals in a natural form in the diet.
5. Include proteins like eggs and nuts as well as pulses in your diet.
6. Take a lot of fresh fruits and vegetables.
7. Trim your hair once in 7 weeks to avoid split ends.
8. Give your hair once in 7 weeks to avoid split ends.
9. Use a mild shampoo and rinse it out well.
10. Avoid all types of chemical treatments, perms and hair dryers.
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