Method: Place the palms of the two hands on the ground; place the umbilical region on the two elbows and rest the whole body upon the hands with legs and whole body horizontally parallel to the ground. Remain like that for a few seconds or as long as you can. Repeat three times.
Benefits: This is the best aasana known for all stomach disorders. The liver, pancreas, stomach and kidneys are toned up. It quickly braces you up and improves digestion. A few seconds daily will give you the maximum benefit.
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