Method: Lie on your back, then raise the legs slowly together and carry them over till the toes touch the grounded above your head. Palms should be kept flat on the ground throughout. Retain this pose for 1 or 2 minutes and repeat it 2-3 times.
Benefits: This asana ensures healthy condition of the spine. The abdominal muscles become very strong. Every vertebra of the spine and all the 31 pairs of spinal nerves are well nourished and the person will become very nimble, agile and full of energy. Myalgia lumbago, sprain in the neck, neuralgia, etc. are cured. Obesity, constipation, dyspepsia, liver and spleen complaints are cure.
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