1. Always breathe through the nose while doing yogaasans.
2. The yogaasanas can be practiced either in the morning or in the evening. But, there should be half-hour time gap after a cup of tea or coffee, and about 4-5 hours after a full meal. One can have foods within 15-20 minutes after practicing yogaasanas.
2. The yogaasanas can be practiced either in the morning or in the evening. But, there should be half-hour time gap after a cup of tea or coffee, and about 4-5 hours after a full meal. One can have foods within 15-20 minutes after practicing yogaasanas.
3. Be regular in the practice of yogaasanas. Those who practice by fits and starts or stop it after one or two months will not derive much benefit.
4. In the beginning you will not be able to perform some of the poses perfectly. But regular practice for some days will brings perfection.
5. Ladies also can and should practice yogaasans. They will have healthy and strong children. The ladies will have good health and vitality.
6. Practice of yoga ensures beauty, health, strength and long life. Among all the different systems of physical culture, the yogic exercises are unrivalled. Daily practice of these asanas guarantees that good health for which every man and woman strives. You will have abundant energy, muscular strength and nerve power, a charming personality and a very long span of life.
4. In the beginning you will not be able to perform some of the poses perfectly. But regular practice for some days will brings perfection.
5. Ladies also can and should practice yogaasans. They will have healthy and strong children. The ladies will have good health and vitality.
6. Practice of yoga ensures beauty, health, strength and long life. Among all the different systems of physical culture, the yogic exercises are unrivalled. Daily practice of these asanas guarantees that good health for which every man and woman strives. You will have abundant energy, muscular strength and nerve power, a charming personality and a very long span of life.
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