Method: Lie flat on the back with hands on the sides. Let the legs be straight but relaxed, with heels and toes apart.
Benefits: Do this asana for 5 or 10 minutes or more after your yogic exercises. The pleasant and exhilarating feelings can only be realized by those who can successfully practice this asana. You will enjoy perfect peace and relaxation which are imperative after yogic exercises or any other hard work.
No comments:
Post a Comment