Method: Lie on the ground. Raise the legs up straight. Support the buttocks with hands. Rest the elbows on the ground. Remain steady. Do this for a minute on the first day. Gradually increase the period to 3-5 minutes.
Benefits: This asana is a cure-all for very many diseases. It is said that a person who practices this asana for 3 hours daily can conquer death. After six months of practice, wrinkles on the face and grey hair will disappear.
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